This skill plays a “Bedtime Relaxation” audio track to help you fall asleep. You can control it with the usual voice commands like “pause”, “resume”, and “start over”.
Original recording from Community Wellness at MIT Medical. This and other content can be found at:
These downloadable resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. Please do not listen to or read content while driving or performing other activities that require your attention.
Icon made by Darius Dan (http://www.flaticon.com/authors/darius-dan) from www.flaticon.com.
“Alexa, play Sleep Lady.”