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Tagged: breathing

  • 0
    • in Lifestyle

    Deep Breath

    “Deep Breath” was created to help walk people through deep, diaphragmatic breathing exercises that are subtly coupled with imagery and grounding scenarios. Psychologists suggest that by just taking one moment[…]

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    • in Health & Fitness

    Breathing 4 7 8 Practice

    478 Breathing has been popularized by Doctor Andrew Weil. It is based on pranayama, an ancient Indian breathing practice. It may promotes better sleep, relaxation, or stress reduction. For best[…]

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